My ratios that I need to hit every according to my size and the protocol are:
Fat - 118-206.5g
Protein - 64.9g
Carbs - 29.5g
I don't know or remember why the range is so large for the fat, I think it depends on your goals for the protocol. I chose to go on the lower end of the range.
So my numbers for my first day were:
Fat - 123g
Protein - 63.5g
Carbs - 33g
Not too bad. I went over my carb grams before noon..OPPS! Nothing major and I'm not freaking out about it, it is as simple as leaving the salsa off my eggs and I need to balance everything out better so I am not just eating a bowl of lard with a spoon for dinner...Mmmm lard. I think it will take a few days to get it "dialed in" as they say but I did pretty damn good for my first day. I learned avocados are pretty freaking high in carbs as well as good fats. Half of all my total carbs was just one avocado! Totally not worth it for me. I will eat half an avocado from now on just to not use up all my carb grams in one go. I was also just shy of my protein for the day which is also fine. It's allllll about the delicious fat.
I also consumed a lot of coconut oil which had an ahem...poop producing affect. I think because I consumed like 4 tablespoons of coconut oil in 2 hours. I think I'll be fine if I do 2 tbsps first thing in the morning (which is my usual 1oz morning shot of CO) and 2 later on in the evening. Keeping them well spaced out
Husbie thinks the amount of food I am eating is light but fat packs more calories per gram than any of the other macros. I legit felt full with all the food I ate yesterday. I did not feel deprived or anything.